Critical Oats Protein Porridge - 23g Protein, Clean Carbohydrates and Healthy Fats. Critical Oats is the perfect on-the-go breakfast or snack delivering a well balanced blend of 100% Organic Wholegrain Oats, high levels of Protein including ISO-XP Protein Isolate and also features MCT Powder (Healthy Fats) ideal for your Busy/Active Lifestyle.